The Longevity Gym

The Longevity Gym

Por: Pamela Strand, Strand Fitness LLC
Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
25 episodios disponibles

Latest episodes of the podcast The Longevity Gym

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Managing stress isn't about you, it's about your body 21/11/2023
Stress is more than what you worry about 13/11/2023
Four Ways to Make Your Cells Happy 06/11/2023
The Four Most Important Ways to Create a Longevity Lifestyle 30/10/2023
What Longevity is and Why You Should Care 23/10/2023
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