The Longevity Gym

The Longevity Gym

Por: Pamela Strand, Strand Fitness LLC
Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
25 episodios disponibles

Latest episodes of the podcast The Longevity Gym

Where did my energy go? 22/07/2024
Walking is a powerful, versatile, and beautiful movement 08/07/2024
Here is how the sleep process works and how you can make yours work better 11/06/2024
A Guided Loving-Kindness Meditation 28/05/2024
Five Ways to Create Positive Mental Energy in Your Life 21/05/2024
Navigating Stress: My Personal Journey in Restoring My Energy 03/05/2024
Here's a guided breath awareness session for you 16/04/2024
Taking the healthiest breath possible 16/04/2024
Three ways to get your head in the game of fitness and life 28/03/2024
How mindfulness helps you live longer, stronger, and better! 07/03/2024
Five principles for living strong 22/02/2024
Cardio exercise (part two): heart rate zones and progress metrics 02/02/2024
Cardiovascular exercise for the middle years and beyond (Part One) 26/01/2024
Tips for structuring your strength workouts 19/01/2024
A smorgasbord for your brain 12/01/2024
Let's breathe together! 05/01/2024
How to age as slowly as possible - part three 28/12/2023
How to age as slowly as possible - part two 21/12/2023
How not to age before it is time - Part One 13/12/2023
Age Strong and Age Better with Meditation 01/12/2023
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