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Listen "Episode 86: Flexible and Rigid Restraint"
Episode Synopsis
In this episode, Laurin and Karina discuss the differences between flexible and rigid restraint, and what that looks like for clients. We talk about the positive and negatives of restraint in general and discuss how to approach your goals with a flexible, instead of rigid, mindset. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
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