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Listen "Episode 5: Flexibility in the offseason, getting leaner isn’t always the answer and training while sick"
Episode Synopsis
In today's installment of the Team LoCoFit round table, we discussed adding flexibility in the off season, the current theme of 'leaner equals better' and why that isn't always the case, and training while sick. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
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