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Listen "Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan"
Episode Synopsis
Welcome to the first installment of the Team LoCoFit round table! In today's episode, we discussed how to best maintain muscle mass while dieting, managing goals with clients, and how to set up a meal plan with your macros. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us. :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
More episodes of the podcast The LoCoFit Show
Episode 321: Healing Low Back Pain
19/06/2024
Episode 318: Best Supplements for Fat Loss
29/05/2024
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