Ep 7: Keeping your mojo when exercising solo

01/04/2020 12 min

Listen "Ep 7: Keeping your mojo when exercising solo"

Episode Synopsis

What do elite athletes and weekend warriors have in common?
Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.