Bears have 3 major seasons; active season, intense eating, and hibernation. When they hibernate their heart rate and breathing decreases.
 
 Humans have similar seasons of busy-ness, go-go-go, but often miss the season of taking time to “hibernate", and allowing nature to balance out.
 
This episode is all about sharing the value of taking time in solitude on a daily/weekly/yearly basis to slow down. We share the value of retracting from reality and allowing your body/mind and nature to realign and catch up with each other. 

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