In today’s podcast episode we have Carleigh. Carleigh is a licensed clinical social worker who fell in love with combining the technical aspects of therapy with the autonomy of personal development into a singular podcast. Carleigh currently works as a therapist providing therapy to individuals experiencing anxiety, depression, and life changes.  In today's episode, we talk about how to reset, rest, and refresh after the holidays. Carleigh gives us tips on how to set boundaries and practice so maybe that Thanksgiving dinner in 11 months won't be as hard.  Carleigh's favorite books are The Fault in Our Stars by John Green, Looking for Alaska by John Green, and Where the Crawdads Sing by Delia Owens Connect with Carleigh:Instagram @growingthroughitpodHer podcast is Growing Through it With Carleigh and can be found at carleighweaver.comHer therapy information can be found at tidesofchangetherapyservices.com!Therapy Resources: https://mentalhealthmatch.com/ and https://www.psychologytoday.com/If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being creators possible.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram!  @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah

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