ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#44 - Going Deep - Champion Freediver Adam Stern"
Episode Synopsis
At 30, Adam Stern is a champion freediver. He holds the Australian record of free immersion, going to 99m with one breath. I encourage you to follow his insightful & fun Youtube channel.
He is one of the freedivers that inspired me to get my level 1 certificate a few weeks ago and I found a new passion. Freediving requires a unique combination of fitness, dedication and relaxation, which can be hard to combine. The feeling of peace down there is incredible.
I'll ask him about:
- His story. How you got into competitive freediving
- How it feels when you go that deep?
- How he pushes his body & mind through competitive freediving.
- What it takes to be a good freediver. Pushing yourself vs relaxing.
- Little practical tips to hold your breath longer.
He is one of the freedivers that inspired me to get my level 1 certificate a few weeks ago and I found a new passion. Freediving requires a unique combination of fitness, dedication and relaxation, which can be hard to combine. The feeling of peace down there is incredible.
I'll ask him about:
- His story. How you got into competitive freediving
- How it feels when you go that deep?
- How he pushes his body & mind through competitive freediving.
- What it takes to be a good freediver. Pushing yourself vs relaxing.
- Little practical tips to hold your breath longer.
More episodes of the podcast The Lightleaders - For Lightworkers co-creating the New Earth
12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman | Ep 247
01/10/2025
Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello | Ep 246
22/09/2025
In God we trust