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Listen "#167 - My 10-Day Water-Only Fasting Plan - Why & How? - Alex Lamber"
Episode Synopsis
I'm starting a 10-day water fast. Nothing but water. This is why and how.
Chapters:
0:00 Why I'm doing this long fast? (physical, emotional, mental & spiritual)
6:13 How I'm doing it? (water, preparation, activities, health checks)
LINKS:
JOIN OUR COMMUNITY ON TELEGRAM: https://t.me/thelightleaders
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
Chapters:
0:00 Why I'm doing this long fast? (physical, emotional, mental & spiritual)
6:13 How I'm doing it? (water, preparation, activities, health checks)
LINKS:
JOIN OUR COMMUNITY ON TELEGRAM: https://t.me/thelightleaders
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
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