Tom organises retreats where we release trauma and go into aspects of ourselves we often hide. The map to understand where we're at is the spiral dynamics that we go through during the episode. I went to his retreat 2 months ago and got a lot out of it. (You can connect with us on: http://t.me/thelightleaders).

Here are the great points we covered during this interview;  
07:47 — The Different Stages of the Spiral Dynamics
07:54 — The Yellow Perspective of Spiral Dynamics
07:58 — The Importance of Knowing Yourself before Building Communities
08:02 — What is Trauma?

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