Episode Synopsis "Episode 4: How to Begin Your Fitness Journey and Things I wish I had known "

In this Episode Dana lays out 7 key points to begin your fitness journey, as well as things she wished she would have known at the start of a healthier lifestyle. 

Listen "Episode 4: How to Begin Your Fitness Journey and Things I wish I had known "

More episodes of the podcast The Lighthouse

• Season 2; Episode 1: I am Back, after a BREAK!!
• Episode 5: Perspective with a Grateful Heart
• Episode 4: How to Begin Your Fitness Journey and Things I wish I had known
• Episode 3: Self Love
• Episode 2: Who Cares!?!?
• Episode 1: Introduction