Send us a textWhen your brain feels like it's at capacity, the mental load is heavy and you feel like any little thing might tip you over the edge, it's not a pleasant feeling. If you're feeling a bit frazzled right now, I'm sharing 10 helpful tips for ditching the overwhelm so that you can feel more calm and clear.Want some more support with reducing your overwhelm? Book a free Value Call with me by clicking on this link: annielovecoach.as.me/ditch-overwhelm Limited spaces available.Also mentioned in this episode:Glennon Doyle's podcast episode OVERWHELM: Is our exhaustion a sign that we’re CareTicking time bombs?I'd love you to join the new Mummalove Lounge Facebook group and continue the conversation! Click on this link to join: https://www.facebook.com/groups/mummaloveloungePlease leave a rating and review of the Mummalove podcast over on Apple Podcasts. Not sure how to do that? You can watch my quick video guide over here on the website - scroll down past all the episode covers to find it.I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge Listen to the Mummalove Mix tape on Spotify. You can also find me on Instagram @annielove.coachFacebook: @annielove.coachWebsite: annielove.coach

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