This week we explore creativity’s impact on mental health. We love a good discussion on self care & we get into how creativity is self care for us. How it is m, in fact, a mental health tool. We chat about how creativity is scientifically proven to uplift mood, decrease anxiety & depression, and overcome trauma. The best part? It’s all within you. Share the creative tasks you do that you notice have a positive effect on your mental health! Honorable mentions:https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-mental-health-and-well-being/Taylor’s content around grief-https://www.instagram.com/p/CRzTfPMJb13/?igsh=MzRlODBiNWFlZA==https://raindrum.com.au/insights/ceos-celebs-and-sport-stars-using-art-to-address-mental-health/Check out our new coffee! ► Brain Juice Coffee: www.BrainJuiceCoffee.com Watch & Subscribe on Youtube ABOUT THE LIFE WE CREATE: In a world that glorifies perfection, The Life We Create dives into the messy realities of building art, brand, and identity. Hosted by Taylor Joy Stevens and Cobain Rivers, this is the creative culture podcast from Brain Juice Creative. Get ready for unfiltered, reflective, and inspiring conversations about the real creative process. This is the podcast every creative needs. ► Follow Brain Juice Creative: Instagram TikTok ► Follow Taylor: Instagram TikTok ► Follow Cobain: X Instagram

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