Ep53 - How to Survive Lockdown and Avoid Sabotaging Your Weight Loss Efforts

The Life Transformer Show
19/11/2020 42 min Temporada 1 Episodio 53
Ep53 - How to Survive Lockdown and Avoid Sabotaging Your Weight Loss Efforts

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Episode Synopsis

In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive during lockdown. What You Will Learn In This Episode: Simple ways to stop boredom eating when you're stuck at home How to stop overthinking things to reduce anxiety and live happier and more positive How to stay motivated when routine goes out the window How to enjoy family treats without feeling guilty How To Contact Tara Hammett: tarahammett.com Facebook

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