In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to 'shut down' before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time.    What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set yourself before bedtime. How and why we respond to stress the way we do. How to look after yourself when you're not working!    6 week Fit and Focused Challenge: https://tarahammett.com/fit-focused/ff-eb-register/   How To Contact Tara Hammett: tarahammett.com Facebook  

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