Do you jump out of bed because your alarm just went off, frazzled, rushed, frustrated, stressed, overwhelmed with the amount of things you have to do that morning?    What would happen if you began to form a new habit every morning by investing in taking care of your mind by simply praying and meditating for 5 minutes or 10 minutes before doing anything else?    How do you think your life would transform by simply shifting your attention to this simple yet profound tool every single morning?   Tune into this week's episode as we dive deep into the importance of investing in our mental health. This is how we change our families, our relationships, our communities, our world.    P.S. We are celebrating 5 years of The Life Transformation Show this month! Thank you for being a valued listener. We appreciate you so much!   With so much love,  Christina 

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