In this episode, Carl and I invited a close friend of mine, Kelso. We all discussed the critical effects of sleeping, eating, and exercising right, and the mental + physical effects they have on the body. We also dove into not having regrets, how people should focus/enjoy on the present while you have it. Throughout the podcast, we dabbled in sports, and our focuses for our futures/college. Overall, it was a super fun and short podcast with some goofy moments. Thanks for tuning in!

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