In this episode of the Life Design Lab podcast, hosts Calvin Ng and Coach Bruce delve into the complexities of emotional traumas and the steps necessary to overcome them. They discuss the importance of awareness, the impact of negative self-talk, and how societal conditioning contributes to emotional struggles. The conversation emphasizes the need for reprogramming one's mindset and habits to achieve personal growth and success. Through coaching and emotional work, individuals can learn to navigate their past traumas and create a fulfilling future.TakeawaysAwareness is the first step in healing emotional traumas.Negative self-talk can significantly impact one's mental health.Societal conditioning often leads to a negative bias in thinking.Emotional work can help bring awareness to underlying issues.Reprogramming the brain is essential for lasting change.People often fill their subconscious with negative beliefs after emotional work.Success is often just one decision away.Everyone has a purpose and can thrive in life.Pain can either be a source of regret or discipline.Vibrating at a higher frequency is essential for personal growth.Chapters00:00 Understanding Emotional Traumas08:31 The Impact of Negative Self-Talk15:10 Nervous System Dysregulation22:33 Reprogramming After Emotional Work31:22 Transforming Behavior for a New Life Direction31:41 The Power of Decision Making32:45 Overcoming Indecision and Self-Doubt36:10 Creating a New Blueprint for Success40:00 Thriving vs. Surviving: The Autopilot Mindset44:35 Embracing Pain for Growth and Success50:31 Breaking Free from Limiting Beliefs57:02 The Role of Environment in Personal Growth

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