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12: From Trauma to Triumph

The Life and Fork Podcast
28/04/2025 17 min

Listen "12: From Trauma to Triumph"

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Episode Synopsis

How the worst things we go through make doing hard things seem attainable. And how we can use this find more self confidence and growth.

More episodes of the podcast The Life and Fork Podcast

26: When everyone's end of year wrap posts trigger you and how you can reframe it. 02/01/2026
25: What I've seen from watching reluctant women join a run club after 4 weeks! 17/12/2025
24: Keeping your toe dipped in over Christmas 10/12/2025
23_ Why personalised nutrition such as Zoe is having more toll on your wallet than impact on your health 24/11/2025
22: How I coach my clients and why I do it that way. 17/11/2025
21: Im trying to eat more protein but I don't really know why I'm supposed to be doing it! 10/11/2025
20: Nothing has changed but I'm gaining weight.. because something has changed! 03/11/2025
19: To see change, you've got to pick what to let go of. 27/10/2025
18: Getting perspective on if you are actually actioning your goals 20/10/2025
17: Exercise Snacking: Why it could be the missing link to your weight loss. 08/09/2025
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