**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.In today’s episode I am giving you a real, raw, and unedited look at my dealing with anxiety and how I thrive even when I am struggling. I share this story with you today to show you that even if you struggle with mental health, you can still do big things like take care of yourself and chase your goals. I highly suggest you seek more support if you need it and that is something I am working on as well. To all my anxiety warriors, I see you and I feel you. I know what you are going through first hand and I am always in your corner if you need it. LINKS MENTIONED IN THE SHOW:Crisis Text LineText HOME to 741741National Suicide Prevention Lifeline(800) 273-8255High 5 Habit by Mel RobbinsFIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

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