Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.What exactly are control dramas—and why do they have such a tight grip on our relationships and behavior?In this week’s episode, we dive into the unconscious tactics we use to get our emotional needs met: manipulation, guilt-tripping, playing the victim, intimidation, or emotional withdrawal. Known as control dramas, these patterns often begin in childhood and are rooted in deep-seated fears of rejection, abandonment, or powerlessness.Together, we’ll explore:The 4 major control dramas, inspired by the work of Dr. Caroline MyssWhy we unconsciously fall into these patterns—and how they protect usHow control dramas impact intimacy, trust, and emotional safety in our relationshipsPractical strategies for self-awareness, vulnerability, and boundary-settingHealing resources from Nedra Glover Tawwab, Brené Brown, and Cloud & Townsend✨ Whether you’ve been on the receiving end of a control drama—or you’ve unknowingly used one to cope—this episode offers insight and tools for healing, growth, and cultivating relationships rooted in truth, not control.📚 Mentioned in this episode:Why People Don’t Heal and How They Can by Dr. Caroline MyssSet Boundaries, Find Peace by Nedra Glover TawwabThe Gifts of Imperfection by Brené BrownBoundaries: When to Say Yes, How to Say No by Dr. Henry Cloud & Dr. John TownsendThe Let Them Theory by Mel RobbinsAtlas of the Heart by Brené Brown🎧 Listen to Episode #17 for a deeper dive into boundary-setting.🔗 Follow along on Instagram for daily reflections: @thelemontreecoaching📞 Need support? You’re not alone.In the U.S., call or text 988 for the Suicide & Crisis Lifeline.In Australia, dial 000 for emergencies.Find more global resources: https://findahelpline.comDisclaimer: This podcast is for educational purposes only and not a substitute for professional mental health care. Please reach out to a qualified therapist or counselor for support.

Ver todos los episodios