The Parent Network Podcast shares practical and applicable strategies for parents and non-parents. In this episode, I share what a wellness plan is and the areas of wellness that need our attention as individuals. Our role as parents can't govern our identity, and allowing our children in to see first glimpse of us taking responsibility for our wellness will be a legacy passed on.
I walk you through the steps to craft a wellness plan tailored specifically to your needs and goals. Discover how to strike the right balance between physical, mental, and emotional well-being. Tune in for expert insights, practical tips, and real-life stories that will inspire you to take charge of your well-being. Your wellness journey is essential.

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