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Listen "Episode 128: JP Pawliw-Fry On Performing Under Pressure, Controlling Your Emotions, and Growing Your Emotional Intelligence"
Episode Synopsis
In this episode, Caleb and Todd talk with performance coach, JP Pawliw-Fry, about performing under pressure, controlling your emotions, and growing your emotional intelligence.
Guest Links
[JP's website][1]
[Performing Under Pressure by Hendrie Weisinger and J.P. Pawliw-Fry][2]
Links Mentioned
[Optimize with Brian Johnson][3]
The Learner's Corner Recommended Resource
[Show Your Work! by Austin Kleon][4]
What We Learned
High-performers are imperfect, but they extract 3-5 times more information from the same opportunity as the average performer.
The Pillars of Emotional Intelligence
What helps people become more self-aware?
When we're under pressure, we lose our working memory.
What can we do to better control our emotions?
There's a difference between an entrance criteria and an excellence criteria.
If you don't deal with the under-performers in the room, you'll lose the room.
Why would anyone want to be led by you?
The best leaders love the people they work with.
What hinders people from growing their emotional intelligence?
New Episode Every Week
Thank you for listening to the Learner's Corner Podcast.
We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.
[1]: https://www.ihhp.com
[2]: https://www.amazon.com/Performing-Under-Pressure-Science-Matters/dp/0804136726/ref=sr_1_1?s=books&ie=UTF8&qid=1549323068&sr=1-1&keywords=performing%20under%20pressure
[3]: https://www.optimize.me
[4]: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X/ref=sr_1_1?s=books&ie=UTF8&qid=1549323248&sr=1-1&keywords=show%20your%20work
Guest Links
[JP's website][1]
[Performing Under Pressure by Hendrie Weisinger and J.P. Pawliw-Fry][2]
Links Mentioned
[Optimize with Brian Johnson][3]
The Learner's Corner Recommended Resource
[Show Your Work! by Austin Kleon][4]
What We Learned
High-performers are imperfect, but they extract 3-5 times more information from the same opportunity as the average performer.
The Pillars of Emotional Intelligence
What helps people become more self-aware?
When we're under pressure, we lose our working memory.
What can we do to better control our emotions?
There's a difference between an entrance criteria and an excellence criteria.
If you don't deal with the under-performers in the room, you'll lose the room.
Why would anyone want to be led by you?
The best leaders love the people they work with.
What hinders people from growing their emotional intelligence?
New Episode Every Week
Thank you for listening to the Learner's Corner Podcast.
We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.
[1]: https://www.ihhp.com
[2]: https://www.amazon.com/Performing-Under-Pressure-Science-Matters/dp/0804136726/ref=sr_1_1?s=books&ie=UTF8&qid=1549323068&sr=1-1&keywords=performing%20under%20pressure
[3]: https://www.optimize.me
[4]: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X/ref=sr_1_1?s=books&ie=UTF8&qid=1549323248&sr=1-1&keywords=show%20your%20work
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