Most people misunderstand stoicism as the absence of feelings or emotions.  This is absolutely incorrect.  Stoicism is simply the decision to not allow your emotions to control you and your responses.  In fact, Stoic techniques have been integrated into modern therapy and coaching to help individuals develop resilience and manage stress. By using these techniques, therapists can help individuals develop the skills they need to cope with the stresses of daily life and maintain their mental health.
Seneca's philosophical journey was deeply influenced by Stoicism, a school of thought that emphasized self-control, virtue, and resilience in the face of adversity. He believed in living in accordance with nature, cultivating wisdom, and maintaining equanimity amidst life's challenges.

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