Secrets You Must Know About To Be Happy | With Tia Graham

The Leader Show with Lou Carter
10/03/2023 24 min
Secrets You Must Know About To Be Happy | With Tia Graham

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Episode Synopsis

In this episode, Lou interviews Tia Graham, Chief Happiness Officer and author of "Be A Happy Leader," to discuss the importance of happiness and well-being at work. Tia shares insights on how leaders can cultivate a positive work environment, including the benefits of mindfulness, self-compassion, and connection with others. She also emphasizes the importance of sleep, exercise, and spending time in nature for productivity and creativity. 

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