In this episode of the LDHR podcast, Kathy Horne (Well-being Team Lead, Agapé UK) explores holistic self-care for leaders — covering physical, mental, emotional, and spiritual health. She shares personal stories of bereavement and recovery, how community supported her, ways to redefine rest, practical habits like disciplined routines, and resources to build lasting resilience.
Reflect on what brings you life and consider the cost of not caring for yourself. Next week: Vania Medina in Mexico on prioritizing self-care for teams.
 
Being Known Podcast
Pub Med
Member Care Model

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