How Your Past Shapes Your Present—And How to Change the Narrative


When you reflect on your past, what do you see? What story do you tell others when they ask about it? More importantly, how does that story shape your current reality?


It might be time to change the narrative you tell yourself—not by forgetting the past, but by freeing yourself from the grip of painful experiences that no longer serve you. While our past may hold difficult moments, it doesn’t have to dictate our future.
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