Becca's has a poignant conversation with Alberta Dering, RYT300, a trauma-informed yoga teacher, innovator, and trailblazer in healing and resilience. Alberta is dedicated to breaking stigmas around mental health, trauma, and recovery, bringing trauma-informed yoga to underserved communities, including juvenile detention centers, domestic violence shelters, and recovery programs.Alberta offers private sound bowl healings in her home studio—an intimate sanctuary for deep rest, balance, and renewal.Reach out to our guest today with your questions: [email protected] Here is a list of Alberta's book recommendations:The Body Keeps the Score by Bessel Van der KolkUntethered Soul by Michael SingerThe Let Them Theory by Mel RobbinsThanks for listening!

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