The Lady Birds

Por: Becky and Jessica
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.
47 episodios disponibles

Latest episodes of the podcast The Lady Birds

Episode 47: An Interview with Nora Maidansky, (Yes - Becky’s Mom!!) 30/12/2025
Episode 46: Is This Exercise Safe Postpartum? The 4-Step Method Every Parent Needs 23/12/2025
Episode 45: Personal Update, Holiday Style! 16/12/2025
Episode 44: An Interview with Moriel Levy of Juniper Babyproofing 09/12/2025
Episode 43: The Pelvic Floor–Orgasm Connection: What’s Actually Happening Down There 02/12/2025
Episode 42: The 6-Week Postpartum Checkup: What Your OB vs Your PT Look For 25/11/2025
Episode 41: How to Pee Like a Pro: Bladder Emptying Techniques You Actually Need 11/11/2025
Episode 40: Urinary Urgency and Frequency and Why You Don’t Actually Have a Small Bladder 04/11/2025
Episode 39: An interview with Pediatric Physical Therapist Kristi Hammerle, PT, DPT on Torticollis and Head Shape 28/10/2025
Episode 38: Answering the Question “Do You Feel Back to Normal?” 21/10/2025
Episode 37: SIJ Belts: Pregnancy & Postpartum Support Garments Unpacked, Part 2 14/10/2025
Episode 36: SIJ Pain in Pregnancy and Postpartum 07/10/2025
Episode 35: Starting Solids with Maggie Brewer, SLP and Laura Burton, SLP of Nest Infant and Caregiver Support 30/09/2025
Episode 34: Baby (Toddler) Life Update 23/09/2025
Episode 33: Do Belly Bands Actually Help? Pregnancy & Postpartum Support Garments Unpacked (Part 1) 16/09/2025
Episode 32: An Interview with Dr. Amanda Horton MD, a Maternal Fetal Medicine Specialist, Part 2 09/09/2025
Episode 31: An interview with Dr. Amanda Horton, MD, a Maternal Fetal Medicine Specialist, Part 1 02/09/2025
Episode 30: Jessica’s Birth Story 26/08/2025
Episode 29: An Interview with Sunayna Weber, IBCLC, Owner of It’s More Than Milk 19/08/2025
Episode 28: Poop problems in Pregnancy and Postpartum 12/08/2025
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