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Listen "Miles Lukas: Benefits Of Practicing Wim Hof Breathwork, Jiu-Jitsu & Ice Baths | The Labyrinth #70"
Episode Synopsis
Miles Lukas is a certified Wim Hof breathing method instructor, Brazilian Jiu-Jitsu black belt instructor and an ice bath coach from San Diego, California.
In this episode, we discuss martial arts, Brazilian Jiu-Jitsu, Wim Hof breathwork, Rickson Gracie breathing method, using these methods to overcome mental anxiety & improving athletic performance, and the benefits of cold showers & ice baths.
Recorded August 06, 2022
Instagram: https://www.instagram.com/thelabyrinth.podcast/
Podcaster: Pratham Padav | Twitter: @whoispadav | Telegram: Projectionist
Guest: Miles Lukas | Instagram: https://www.instagram.com/mileslukas/ | YouTube: https://www.youtube.com/c/BreathFitness | Website: https://www.breath.fitness/
Donate to The Labyrinth podcast on YouTube Super Thanks or Buy Me A Coffee:
https://www.buymeacoffee.com/thelabyrinth
In this episode, we discuss martial arts, Brazilian Jiu-Jitsu, Wim Hof breathwork, Rickson Gracie breathing method, using these methods to overcome mental anxiety & improving athletic performance, and the benefits of cold showers & ice baths.
Recorded August 06, 2022
Instagram: https://www.instagram.com/thelabyrinth.podcast/
Podcaster: Pratham Padav | Twitter: @whoispadav | Telegram: Projectionist
Guest: Miles Lukas | Instagram: https://www.instagram.com/mileslukas/ | YouTube: https://www.youtube.com/c/BreathFitness | Website: https://www.breath.fitness/
Donate to The Labyrinth podcast on YouTube Super Thanks or Buy Me A Coffee:
https://www.buymeacoffee.com/thelabyrinth
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