Polyphenols are chemical nutrients found in many foods – though mainly in plants. Much of the research in polyphenols surrounds their anti-inflammatory and antioxidant properties. They also have important influences in the microbiome. Dark fruits, red wine, chocolate, green tea, olive oil, and soy are a just a few of the many foods that provide excellent sources of polyphenols. Today we discuss several subclasses of polyphenols, why they are important, and how to get them in your diet.     Today on The Lab Report: 2:40 Defining Terms! 4:30 General health benefits of polyphenols 5:40 The flavonoids 7:45 Anthocyanins, lignans, and stilbenes 9:45 Food court: making the case for bananas, blueberries, and pomegranates 19:25 Question of the Day How do dietary polyphenols affect NutrEval results? Additional Resources: NutrEval Organic Acids Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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