Renaissance Periodization is a one-of-a-kind coaching program. Their team of medical doctors, trainers, dieticians, PhD researchers, and athletes provides an evidence-based approach to athletic coaching and nutrition education to help clients achieve their personal goals. The founder and CEO of this unique company is Nick Shaw, himself a competitive powerlifter, bodybuilder, and coach. On today’s episode, we discuss some practical tips for lifestyle and dietary change with Nick Shaw and learn why Renaissance Periodization is not your ordinary coaching program. Today on The Lab Report: 3:30 Meet Nick Shaw and learn about Renaissance Periodization’s team 6:40 Coaching elite athletes versus the general population 9:00 Caloric restriction for weight loss 13:20 Thoughts on strict diets: keto, carnivore, etc. 15:50 RP Diet Coach app and artificial intelligence 18:30 Motivation, work ethic, and lifestyle change 21:30 Where to start with Renaissance Periodization 23:25 The Fireball   Additional Resources: Renaissance Periodization RP Strength Podcast RP Diet Coach App   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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