Wearable devices have become an integral part of sports performance in elite athletes. However, many non-athletes have adopted them as well to optimize sleep, stress, and overall health. WHOOP has been the industry leader in the marketplace while continuing to innovate and promote healthy lifestyle and behavior change. Kristen Holmes is the Vice President of Performance Science at WHOOP. Not only is she an accomplished athlete herself, she’s also a PhD candidate pursuing a doctorate in psychology. Coupling her athletic background with her keen interest in psychology and physiology, Kristen works with WHOOP to offer tangible performance and health data to help anyone transform their lives with positive behavior change, fitness improvements, and injury reduction. In today’s episode, we talk to Kristen about her definition of optimal performance and how WHOOP can help you achieve it. Today on The Lab Report: 3:25 Meet Kristen Holmes – from athlete, to coach, to VP of Performance Science 6:45 What is WHOOP and why is it different? 7:55 Heart rate variability for recovery and resilience 11:15 The New WHOOP 4.0 and WHOOP Body 15:00 The impact of sleep deficits – Can Michael sleep ‘harder’? 21:15 Kristen’s definition of Optimal Performance and how can WHOOP help? 30:30 Downside of wearable devices 33:45 The Fireball Additional Resources: WHOOP Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

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