Amber Shaw is a Mind & Body Transformation Expert and the Founder of The Wellness Revolution. She works with women over the age of 40 to empower them to rediscover their confidence and create a sustainable lifestyle. Amber’s approach fosters consistency, accountability, and kindness. Women can be quite hard on themselves rather than show self-love. Shifting hormones, the demands of family and career, and a very confusing diet landscape can all be difficult to navigate. This is where Amber Shaw chose to build her career. On today’s episode, Amber Shaw talks about helping women heal their relationship with food and themselves while empowering them to transform their lives, love their bodies, and create lasting results. Today on The Lab Report: 3:30 Meet Amber Shaw and hear her inspiring story 13:45 Raising children in a body-shame culture 17:10 Kindness, self-love, and shifting that mentality 21:00 Stop tying weight and metrics to self-esteem 23:40 Fostering consistency, not perfection 28:40 Avoiding diet camps, calories in – calories out, deprivation 33:00 Menopause, peri-menopause – old tricks no longer work 37:00 Work with Amber Shaw – sorry guys, women only 39:30 The Fireball Additional Resources: AmberShaw.com The Wellness Revolution Podcast Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

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