In this freestyle, on-the-go episode, I take you with me on a walk while I unpack the power of energy, how we receive it, how we internalize it, and how we can choose to respond. Inspired by a wave of negativity I noticed in my own work environment, I reflect on how other people's energy can shift our own, and why it's our responsibility to protect our peace. I talk about narratives we create in our minds, the stories we attach to people's behaviour, and how to stay rooted in your own lane. If you've ever felt thrown off by someone else's mood, this one's for you. 🌿

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