The Komplete Nutrition Podcast

The Komplete Nutrition Podcast

Por: Kylie and Spencer
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
17 episodios disponibles

Latest episodes of the podcast The Komplete Nutrition Podcast

Episode 17 -Your Personal Health Check-In: Sleep, Labs, Hydration & More 30/07/2025
Episode 16 - Weight Bias and Fat Phobia in Healthcare 13/07/2025
Episode 15 - BMI and Why it's Stupid! 28/06/2025
Episode 14: The Gut Microbiome: How Food Affects Our Gut Bacteria 01/06/2025
Episode 13 - Intuitive Eating Part 2: Understanding the Last Five Principles 16/05/2025
Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles 06/05/2025
Episode 11 - Understanding the Four Eating Personalities 26/04/2025
Episode 10 - This is Us! 12/04/2025
Episode 9- Ozempic, Mounjaro, Wegovy....A Dietitian's Opinion 04/04/2025
Episode 8 - Mindset Reset Using Cognitive Behavior Therapy Techniques 27/03/2025
Episode 7 - Mediterranean Diet: Unraveling the Mysteries 22/03/2025
Episode 6 - Yo-yo Dieting and How to Stop! 13/03/2025
Episode 5 - Micronutrients: Vitamins & Minerals 06/03/2025
Episode 4 - Fats: Do they really make you fat? 27/02/2025
Episode 3 - Carbs: Culprit or Hero? 20/02/2025
Episode 2 - Protein: Should it be on a Pedestal? 13/02/2025
Episode 1 - Defining Health 03/02/2025
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