My workout schedule for 2024

19/03/2024 10 min Temporada 2 Episodio 12
My workout schedule for 2024

Listen "My workout schedule for 2024"

Episode Synopsis

In this episode I talk about working out three days a week of weight training a week as opposed to the six days of weight trainingI did per week in 2023. Let's see what great things this will do for my mindset and physique!