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Listen "Short workouts - getting more workout out of less time "
Episode Synopsis
Ever had a workout planned, only to find that, for some unexpected reason you have less time available. It happens to me all the time. But don’t let this become an excuse to skip your workout. Whether you’ve been stuck in traffic, or held back late at work, don’t ditch your workout because you have less time than you planned. Just rethink your workout.Here are some of my tips to make a short workout work for you.
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