Episode 10 - Get Off Your Arse

The Kilted Athlete
20/04/2025 31 min Temporada 1 Episodio 10

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Episode Synopsis

When I was a young fella I would often get told to sit still. Ironically, 40 odd years later medical experts agree that sitting too much is not healthy.In this episode I talk about the problems associated with being sedentary and sitting too much, and how to get more activity in to our day.
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