Podcast Summary:The Kiki Kirby Podcast – Evolving in a Heart-Centred Way Episode: Your May Mood = Mindset Reset Series 3 Focus: Life, Work & Careers – Why We Do What We Do 🌸 This Episode in a Nutshell: In this episode, we explore May as a month of renewal a powerful time to reset your mindset and reconnect with your purpose. Kiki dives into the difference between mood (how you feel day to day) and mindset (the deeper lens through which you see life). When you shift your mindset, your mood naturally follows.  This is your invitation to stop running on autopilot and start living with clarity, calm, and courageous action.  🧠 Key Topics: Why your mindset shapes your emotional experience How to take imperfect but intentional action Heart-aligned goal setting for the month ahead Tools to support your mental & emotional well-being Daily habits that ground and energise you Kiki's personal reset which may inspire you and how they changed her energy   📝 Takeaways: Action creates momentum. Don't wait to feel ready, just begin. Write down your goals. What's written becomes real. Choose presence over pressure. Small shifts = big changes. Mental health matters daily. May is Mental Health Awareness Month, take care of you.   💬 Journal Prompts: What do I want to feel this month? What have I been avoiding? What one small action will move me forward?   💡 Reset Reminders: Mood = temporary Mindset = long-term foundation   "Think of your mindset as the climate, and your mood as the weather."   ❤️ Coaching Support Available: We currently have 2 one-to-one coaching spots open, reach out to learn more and start your heart-led journey book here   📣 Mid-Year Reset Workshop:   It's back! Email us to reserve your space for our signature mid-year workshop. Book here   Let May be your month of renewal, realignment, and heart-centred action.     Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com Email: [email protected] PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way      

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