8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run.
As always leave your thoughts in the form of a review, let us know if how your 6 month metrics have been going.
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