Happy Holidays! The new year is a time people tend to have fitness goals, whether it is to lose a certain amount of weight, complete a marathon, embark in a new activity. With all the wearable tech and data points its so easy to get lost and discouraged. But think of it as a long game, a long term investment. Put the work in and the numbers will change, but there is no shortcut to getting the results you are looking for. On this episode we break down some of the common health metrics that the apple watch and whoop track, what they measure and what you should be aiming for.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.
Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Ver todos los episodios