The one with my thoughts about the SCALE

14/07/2022 18 min Temporada 2 Episodio 3
The one with my thoughts about the SCALE

Listen "The one with my thoughts about the SCALE"

Episode Synopsis

To weigh or not to weigh - If you know me, you know i have strong feelings about the scale, but after I rant about that, i do talk about accuracy of tracking food and if we should even track as well as if its best to be 100% restrictive vs. having cheat meals.