In part 2 of Mental Wealthness, we give the final 4 pillars of mental wealthness. We look at rest and play and give some practical keys to resting and the importance of the Sabbath. We also go into how many people you need in your close circle for positive social support. We look at the benefit of pain and adversity and how it helps us grow. We cover the need for the word of God as an authority in our life for meaning and morality and how this helps us to truly live at our best.This episode is packed full of practical advice and wisdom to help you live with a mindset of wealth and wellness.

The last 4 pillars of Mental Wealthness we discuss are:

Rest & Restoration
Social Engagement
Pain & Adversity


Meaning & Morality


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