In this episode, I sit down with Mel, the creator of The Seed Cycle, a company that formulates seed blends to support every phase of your menstrual cycle.
We dive into how small, intentional tweaks, like seed cycling, can seamlessly fit into your life without feeling like “one more thing” to manage.
Tune in as we explore the subtle connections between nature's rhythms and the natural fluctuations in your body, inspiring you to enhance your well-being effortlessly.

To connect with Karis:
Karis Harlon (@karisharlon) • Instagram photos and videos

Flow & Thrive:
Flow & Thrive

The Seed Cycle:
Seed Cycling | Seed Cycling for Hormone Balance | The Seed Cycle

To receive your Seed Cycle Discount: Use Code Karis15

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