In this week's episode of the Kamala podcast, we're embarking on a calming meditation journey designed to help you find balance with your emotions. Settle yourself in a quiet, distraction-free space and prepare to explore and transform your feelings of anger, sadness, and fear into a state of happiness and love.
Through the visualization of a rose bush, each rose representing a different emotion, you'll learn to embrace and let go of your negative feelings. This guided meditation encourages acceptance and gratitude for all emotions as integral aspects of your loving and caring nature.
 
Thank you for listening! I appreciate you xx

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