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Listen "Ep 19 - Elegance in Motion"
Episode Synopsis
Elegance and Physical Fitness? Can those two words exist together?
Welcome to Kaka's Thoughts! Want to be elegant and fit? In this episode, I explore the connection between wellness and grace, offering practical fitness tips that works for me. Forget the pressure of extreme workouts. I discuss practical and enjoyable ways to incorporate movement into your daily routine, whether you're a busy professional, a stay-at-home parent, or somewhere in between. Think beyond the treadmill – we'll explore options including Pilates.
Welcome to Kaka's Thoughts! Want to be elegant and fit? In this episode, I explore the connection between wellness and grace, offering practical fitness tips that works for me. Forget the pressure of extreme workouts. I discuss practical and enjoyable ways to incorporate movement into your daily routine, whether you're a busy professional, a stay-at-home parent, or somewhere in between. Think beyond the treadmill – we'll explore options including Pilates.
More episodes of the podcast The Kaka Amanoh Show
Ep 27 - How To Make Your Home Smell Amazing
20/10/2025
Ep 22: Staying Fit and Elegant
25/05/2025
Ep 21 - Designing my Home
08/05/2025
Ep 20 - The Joy in Service
30/03/2025
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