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Listen "James Nestor - Breathing, Increase Athletic Performance, Breathing Techniques For Cognitive Performance, and Tapping Into Your Full Human Potential"
Episode Synopsis
James Nestor is an author and journalist who has written for Outside, Scientific Amercian, The New York Times, The Atlantic, and Men's Journal. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller. Breath has been translated into more than 35 languages in 2022. Connect With James https://www.mrjamesnestor.com/ https://twitter.com/mrjamesnestor?lang=en https://www.instagram.com/mrjamesnestor/?hl=en
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