Join The Whole Human Method Newsletter  - Expanding Minds and Careers.  Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness.The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing ProfessionallyEmail The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes.Connect with Phillip on Linkedin and Instagram“Never let the future disturb you. You will meet it, if you have to” ― Marcus AureliusI have learned to set aside time to worry instead of allowing it to rule my thoughts. This has been a tremendous tool that helps keep me out of my own way. Here’s a quick summary of the technique:Every week I set time on the calendar to worry. I don’t tell myself to stop or criticize myself for worrying in the moment. I simply recognize it, name it and schedule time on the calendar to do it. I have found that almost 100 % of the time if I haven’t completely forgotten about it until I read the list whatever I planned on worrying about has either: 1.      Taken care of itself without my involvement2.      Been solved by action 3.      No longer feels like a good investment of time to worry about. This practice has been a great reminder that of two things: 1.      If there is something I can do about it then I don’t need to worry.  - I can Take Action2.      If there is nothing, I can do about it then I don’t need to worry. - Its none of my Business. 

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